Sober living is a reference to facilities for housing and supporting those who are currently in or have recently exited from a rehabilitation program. The purpose of sober living facilities is to encourage those in recovery to maintain sobriety through living with others are banning all use of drugs and alcohol. Some sober living houses regularly drug test the residents to make sure a sober lifestyle is maintained.
The Benefits of Sober Living
After a person in recovery exits a rehabilitation program, it can often be a shock going back into the “real world”. Often, drugs and alcohol will be readily available to those exiting rehab and if they do not feel they are ready to face those temptations, sober living can be a promising in-between step.
Sober living houses can often build a community of support, which is important for those who still may be trying to reinforce the behaviors and ideas taught during their initial rehabilitation. Certain sober living facilities may require the residents to take part in either group therapy sessions or program meetings in order to continue promoting lessons that can support long-term sobriety.
Whereas living with others can be stressful as they may not understand what someone in recovery is going through, sober living houses provide a community built upon shared experiences. Returning to the previous living arrangements someone may have lived in before entering a recovery program can be problematic as well, considering there may be triggers that have led to drug use in the past. Sober living is an important step in preventing a quick relapse immediately after leaving a recovery facility.